All classes at TULA are MIXED LEVEL. Beginners are welcome in any class.
If you have any specialized needs, please call us, email us or stop by the studio for some personalized class recommendations on where to start your yoga journey.
Vinyasa (Daily, check class schedule)
The word Vinyasa means "Breath Synchronized Movement". In this class, poses will flow from one to another in conjunction with the breath.
Happy Hour Yoga (Fridays at 6pm)
In addition to our complimentary tea, on Fridays, you also get a snack and a drink after class. For this class, teachers will rotate so you get a chance to get to know all the instructors in our community. Plan on hanging out after class, make some new friends and enjoy your Happy Hour!
Restorative Yoga (Sundays at 9am)
Restoration is an essential piece of any physical practice. In Restorative yoga, the 'rest and digest' part of the nervous system is activated and the body and mind are given permission to relax and recover. Gentle movements, passive stretching and postures supported with props are all components you will find in in this class.
Yin Yoga (Wednesdays at 8:15pm)
A sequence of poses where students hold each pose for several minutes. This technique is designed to relax the muscle, while engaging connective tissues. Yin Yoga is a great addition to your regular yoga regimen, as it allows your muscles to rest and engages your tendons, ligaments, and cartilage for added flexibility. This class is designed for all levels.
Hatha Yoga & Meditation (Sundays at 12:30pm)
Breath, Movement, Stillness
Focus is on expanding the breath in the body, breath awareness in asana with a 10-15 minute meditation.
Vin & Yin (Saturdays at 2:30pm)
1/2 the class is Vinyasa, 1/2 Yin Yoga.
Family/Kids Yoga (Sundays at 3:30pm)
Open to all ages!
(it is recommended that children are at least walking to be able to fully participate in this class, pre-walking siblings are always welcome to join their older siblings)
Introduce yoga to your kids at a young age! Our family class incorporates breathing, dancing, partner poses, games, story time and relaxation so that the whole family can enjoy the benefits of yoga.
Prenatal Yoga (Wednesdays at 5:30pm)
Modified techniques and props make the practice of yoga accessible and comfortable for expectant mothers at all stages of pregnancy. Class explores basics of hatha yoga philosophy, poses and alignment, and centering, controlled breathing and meditation techniques. Emphasis is on providing a well-balanced, physically, mentally and spiritually nurturing yoga practice for expectant mothers and celebrating their transition into motherhood!
Baby & Me Yoga (Wednesdays at 10:30am)
Open to all pre-crawling babies & their caregivers.
In this class you will have a chance to interact with the baby during your yoga practice. Please bring a receiving blanket for the baby to lie on, and any toys your baby enjoys. Due to the unpredictability of a baby's schedule, you may arrive up to 15 minutes late and still take class.
Yoga within Reach (Saturdays at 9:30am)
Modified techniques and props make the practice of yoga accessible and fun for people of all shapes, sizes and conditions. Ideal for beginners and students seeking a more accessible practice, including plus sizes, seniors and individuals with physical injuries and limitations.
Class explores basics of hatha yoga philosophy, poses and alignment, and centering, controlled breathing and meditation techniques in a welcoming, relaxed learning environment. Emphasis is on empowering students to enjoy a well-rounded, regular yoga practice that serves to develop greater awareness, strength, flexibility and balance, ultimately contributing to overall well being and inner peace.