First Sundays @ 6:30pm:
Dec. 3, Jan 7, Feb 4 , March 4, April 1 and May 6.
ReSET with the Duerkops on the first Sunday of the month - it's pure bliss! A combination of easy yoga and other stress-relieving practices will release tension in your hips, pelvis, back, and mind. Enjoy this sweet and light blend of Yin yoga, restorative yoga, pranayama, meditation, Reiki, sound, and a chill yoga Nidra. No experience is necessary, just a willingness to let go.