The Yoga of Sleep and Dreams

Explore sleeping, dreaming, and other semi-conscious states through a yogic perspective. Opening lecture details sleep stages and cycles, Western sleep and dream theories, and yogic philosophies. Learn Ayurvedic techniques for arranging your sleep space and preparing for bed. Practice grounding asana, pranayama, and meditation to relieve insomnia and promote restful sleep.

60-minute lecture, 90-minute restorative practice, guided relaxation, and tea reception.

About Stasia:

Stasia has been studying yoga for over a decade, and began practicing asana 8 years ago. The practice has guided her from stiffness and inflexibility to lightness and mobility, through anxiety and insomnia to clarity of mind and restful sleep. Through awareness of her breath, she gained the ability to perceive her thoughts and emotions with more objectivity and levity. With discipline and perseverance, the practice of yoga created space for Stasia to develop greater integrity, intuition, and compassion.

Stasia completed her 200-hour certification from Moksha Yoga in Chicago. Her classes emphasize alignment and breath to create strength in the body and ease in the mind. She empowers her students to reconnect to their bodies and realize their own intentions through the practice of yoga. She incorporates breathing techniques, meditations, and yogic philosophy into her sequences for classes that are balanced, creative, and memorable.

www.stasiaholmes.com

$30/$20 TULA Members