With Cassi Stuckman
Deconstructed inverted asana to help practitioners feel confident upside down. We will cover both headstands, forearm stand and handstand as well as modifications and creative ways to look at the foundation of these fierce postures.
Also helpful for teachers who want a better understanding of how to teach inversions.
Pre-requisite: Can hold dolphin pose and/or handstand prep (box pose) for 5 deep breaths or 30 seconds.
$40/$35 Monthly Members