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Introduction to Teaching & Practicing Prenatal Yoga

Good for the yoga student and teacher alike!

Learn how to teach a prenatal student and/or how to modify a yoga practice as a pregnant yogi.  Helpful poses to reduce ankle swelling,  breathing activities for morning sickness, general overview of contraindicated poses for the prenatal practitioner. Learn how to support savasana and other restorative postures in pregnancy.  Feel more confident in supporting pregnant women in your public classes,  or attending a regular yoga class as a pregnant practitioner.

Dress ready to practice yoga. 

$35 per student