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ReSET, A Series of Yin and Nidras

First Sundays @ 6:30pm:

May 12

ReSET with the Duerkops on the first Sunday of the month - it's pure bliss! A combination of easy yoga and other stress-relieving practices will release tension in your hips, pelvis, back, and mind. Enjoy this sweet and light blend of Yin yoga, restorative yoga, pranayama, meditation, Reiki, sound, and a chill yoga Nidra. 

No experience is necessary, just a willingness to let go.