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Injury and Injury Prevention

In this class, we will look at some of the scenarios surrounding injury and look and methods to prevent and modify practice. We will discuss common mistakes in yoga classes and ways in which you can end up harming yourself in your own practice. We will discuss and practice practical ideas for sequencing and cueing, that help with balancing these common mistakes. Then we will address ways to modify for students who may have specific injuries or difficulties.

Class format will be discussion and practice.


Later Event: February 13
The Business of Yoga