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Deepening Pranayama

Explore the energetic branch of the Yoga practice, using changes of the breath to shift from high energy to low energy, heat the body or cool it, awaken the chakras or calm them. Pranayama is as complex a practice as asana and can be layered with asana to create deeper and more specific experiences. Learn how to use the physical action of the lungs to affect the subtle body, and how to shift the rhythms of the breath to affect the mind and emotions. Pranayama is a practice that is accessible in any space, any environment, and at any time. This workshop, while not physically demanding, is intended for students who are dedicated to exploring the depths and facets of the yoga practice.

$40/$35 Tula Members

Later Event: March 1
30 Days of Yoga Challenge!