In busy and uncertain times, many of us feel pulled in too many directions - mentally, emotionally, and physically. Gathering the Self is a four-week experiential series designed to help you come back to yourself with greater awareness and ease. Drawing from yoga, somatics, mindfulness meditation, and compassionate inquiry, this series offers practical, accessible tools for nervous system regulation, presence, and everyday resilience.
Each 90-minute session integrates three essential dimensions of practice:
*Embodied Awareness through gentle movement and interoception
*Mindful Awareness through meditation and attention training
*Compassionate Awareness through reflection and kindness toward self and others.
Together these practices help you develop a steadier relationship with stress, thoughts, and emotions.
No prior experience is needed - only a willingness to slow down, listen inward, and gather yourself with care.
Accessible Sliding Scale Pricing, $20 - $150 for all 4 classes.