Yoga Therapy + Health & Wellness Coaching
Personalized, whole-person support for pain, stress, mobility, life transitions, changing health needs, and sustainable well-being.
with Maile Wicklander, MA, C-IAYT®
What Makes This Work Different?
Yoga Therapy begins with you.
Together, we'll explore what you're experiencing, how it's affecting your daily life, what matters most to you, and what you hope will be different.
My approach combines the individualized, embodied tools of Yoga Therapy with principles of Health & Wellness Coaching. Rather than simply telling you what to do, we'll work collaboratively to identify meaningful goals, explore what may be getting in the way, and develop practices and changes that feel realistic and sustainable in your life.
Depending on your needs, sessions may include conversation and coaching, gentle somatic movement, therapeutic yoga, breath practices, mindfulness, meditation, relaxation, and individualized practices to explore between sessions.
Every session is different because every person is different. We may work with pain or mobility, stress and nervous system regulation, building strength and confidence in movement, developing healthier routines, navigating a life transition, or simply helping you feel more connected to and at home in your body.
Throughout our work together, we'll continue to notice what is helping, what is changing, and what needs to be adjusted.
Unlike a private yoga lesson, which typically adapts a yoga practice for an individual, Yoga Therapy begins with your unique needs and uses the tools of yoga, mindfulness, somatics, and coaching in service of your overall health and well-being.
As a C-IAYT® Certified Yoga Therapist, I have completed more than 1,000 hours of specialized training beyond traditional yoga teacher training in the therapeutic application of yoga. My background also includes mindfulness-based stress reduction, somatics, trauma-sensitive practice, psychology, and ongoing professional training in Health & Wellness Coaching.
No previous yoga experience is necessary. We begin exactly where you are.
Sessions & Packages
Yoga therapy and health and wellness coaching are most effective when we have time to work together over a period of time. While individual sessions are available, packages are recommended for those who want ongoing support, accountability, and the opportunity to develop practices that can evolve over time.
Individual Session — $165
A 60-minute private session tailored to your individual needs and goals. This can be a good option for an initial consultation, returning clients, or those looking for support around a specific concern.
4-Session Package — $575
Four 60-minute private sessions to be used over an agreed-upon period of time.
This is a great place to begin if you are interested in exploring yoga therapy and health and wellness coaching as an ongoing process. Sessions may include therapeutic movement, mindfulness, breath practices, somatic practices, lifestyle and behavior-change support, and individualized home practices depending on your needs and goals.
$575 | approximately $144 per session
8-Session Package — $1,080
Eight 60-minute private sessions for those looking for more consistent, longer-term support.
This package gives us time to work together more deeply, notice patterns and changes over time, adjust practices as needed, and support the integration of what we are working on into everyday life.
$1,080 | $135 per session
What Sessions Include
Sessions are approximately 60 minutes, with additional time built into your first session for intake and assessment.
Depending on your needs, our work may include:
Health & Wellness Coaching
Therapeutic and somatic movement
Breath practices
Mindfulness and meditation
Nervous system regulation
Strength, mobility, and functional movement
Individualized home practices
Reflection, goal-setting, and support for sustainable behavior change
You do not need previous yoga experience, and you do not need to be flexible or physically fit to begin.
Beginning January 2027
Standalone Health & Wellness Coaching will also be available beginning in January for people who want support with goals, habits, behavior change, stress management, movement, sleep, self-care, and overall well-being without the Yoga Therapy component.
More information will be available soon.
Not Sure Which Option Is Right for You?
Schedule a complimentary 30-minute consultation.
We’ll talk about what brings you in, what you’re hoping to change or support, and which approach may be the best fit for your needs.
Ready to Begin?
Make your purchase below, you will be emailed a link to a client intake form and a link to schedule your first session.
Additional Questions? Email maile@tulayoga.net
*Please note: All individual session purchases and packages expire one year from the date of purchase. No refunds, but may be exchanged for group class packages.