It is more than a personalized yoga practice. We begin by looking at what you are experiencing, how it is affecting your daily life, and what you would like to change. Practices are then chosen for a specific therapeutic purpose—such as supporting comfort, mobility, balance, rest, stress regulation, resilience, or greater confidence in your body.
Depending on your needs, sessions may draw from therapeutic and somatic movement, breath practices, mindfulness, meditation, relaxation, yoga philosophy, and practical tools for daily life.
The therapeutic process comes from how these practices are selected, applied, and adjusted. We pay attention to how you respond, notice what is useful, and modify the approach as your needs change.
Yoga therapy also requires significantly more specialized training than yoga teaching alone. I am a C-IAYT® (International Association of Yoga Therapists) Certified Yoga Therapist and completed a 1,000-hour yoga therapy program in addition to my yoga teacher training.
Unlike a private yoga lesson, which generally adapts a yoga practice to an individual student, yoga therapy begins with your specific concern or goal and uses the tools of yoga in service of that goal.
No previous yoga experience is needed.
Our Private Room
Yoga Therapy May Be Supportive If You Are:
living with persistent pain, tension, fatigue, or changes in mobility
recovering from an injury or returning to movement after a period of inactivity
navigating prolonged stress, burnout, anxiety, or difficulty sleeping
managing a chronic condition or changing health needs
moving through grief, caregiving, menopause, aging, divorce, or another life transition
looking for a more sustainable and individualized relationship with movement
seeking practices that can complement medical care, physical therapy, or psychotherapy
Yoga therapy is intended to work alongside—not replace—appropriate medical or mental health care.
Session Options
All sessions are 75 minutes and may be held at Tula, online through Zoom, or at another location by arrangement.
Individual Yoga Therapy Session
75 minutes | $99
A personalized session focused on what you are experiencing right now.
This can be a helpful introduction to yoga therapy or an opportunity to receive support around a specific concern.
Foundational Yoga Therapy Series
Four sessions | $359
A short-term series that gives us time to understand your patterns, introduce appropriate practices, observe how they support you, and refine them together.
This is the best place to begin for most clients.
Integrative Yoga Therapy Series
Eight sessions | $675
An extended process for people navigating longer-term concerns or seeking deeper, ongoing support.
Eight sessions allow us to adapt the practice as your needs change and gradually integrate what you are learning into everyday life.
Book a Free Consultation
A complimentary 30-minute consultation is available for individuals who are personally interested in exploring yoga therapy, somatic practices, or mindfulness-based support.
We can talk briefly about what you are looking for, answer your questions, and consider whether working together feels like the right fit.
Ready to Begin?
Make your purchase below, you will be emailed a link to a client intake form and a link to schedule your first session.
Additional Questions? Email maile@tulayoga.net
*Please note: All individual session purchases and packages expire one year from the date of purchase. No refunds, but may be exchanged for group class packages.