Yoga Therapy in Chicago
Personalized, whole-person support for pain, stress, mobility, life transitions, and changing health needs.
with Maile Wicklander, MA, C-IAYT®
What Makes Yoga Therapy Different?
Yoga Therapy is more than a personalized yoga practice. It begins with you.
Together, we'll explore what you're experiencing, how it's affecting your daily life, and what you hope will be different. Rather than trying to "fix" symptoms, we'll work to better understand how your body, mind, and nervous system are responding and how they can be supported in a way that feels sustainable and meaningful.
Each session is individualized and may include gentle somatic movement, therapeutic yoga, breathwork, mindfulness, meditation, relaxation, or simple practices that can be integrated into everyday life. Every recommendation is chosen for a specific therapeutic purpose, whether that's reducing pain, improving mobility and balance, calming the nervous system, managing stress, increasing resilience, or helping you feel more at home in your body.
Throughout the process, we'll continue to adapt your practice based on how you respond. Yoga Therapy isn't a one-size-fits-all program - it's an ongoing conversation between you, your goals, and your body's experience.
Unlike a private yoga lesson, which typically adapts a yoga practice for an individual, Yoga Therapy begins with your unique health concerns and uses the tools of yoga in service of those goals.
As a C-IAYT® (International Association of Yoga Therapists) Certified Yoga Therapist, I completed more than 1,000 hours of specialized training beyond traditional yoga teacher training in the therapeutic application of yoga for a wide range of health conditions and life challenges.
No previous yoga experience is necessary. Whether you've practiced yoga for years or have never stepped onto a mat, we'll begin exactly where you are.
You May Benefit from Yoga Therapy If You Are...
Living with persistent pain, tension, fatigue, or changes in mobility
Recovering from an injury or returning to movement after a period of inactivity
Feeling overwhelmed by stress, anxiety, burnout, or difficulty sleeping
Managing a chronic health condition or adapting to changing health needs
Navigating a major life transition such as grief, caregiving, menopause, aging, or divorce
Looking for a more personalized and sustainable approach to movement and well-being
Seeking practices that complement your medical care, physical therapy, or psychotherapy
Yoga Therapy is designed to work alongside your healthcare team—not replace it. It offers a whole-person approach that can complement medical treatment and support your overall health and well-being.
Book a Free Consultation
Wondering whether Yoga Therapy is right for you?
A complimentary 30-minute consultation offers an opportunity to talk about what you're experiencing, ask questions, and explore whether Yoga Therapy may be a helpful next step.
Together, we'll discuss your goals, current challenges, and what you're hoping to change. I'll explain how I work, answer any questions you may have, and help you determine whether my approach feels like the right fit.
There is no obligation or expectation to schedule ongoing sessions. My hope is simply to help you gain clarity about your next step.
Session Options
All sessions are 75 minutes and may be held at Tula, online through Zoom, or at another location by arrangement.
Individual Yoga Therapy Session
75 minutes | $99
A personalized session focused on what you are experiencing right now.
This can be a helpful introduction to yoga therapy or an opportunity to receive support around a specific concern.
Foundational Yoga Therapy Series
Four sessions | $359
A short-term series that gives us time to understand your patterns, introduce appropriate practices, observe how they support you, and refine them together.
This is the best place to begin for most clients.
Integrative Yoga Therapy Series
Eight sessions | $675
An extended process for people navigating longer-term concerns or seeking deeper, ongoing support.
Eight sessions allow us to adapt the practice as your needs change and gradually integrate what you are learning into everyday life.
Ready to Begin?
Make your purchase below, you will be emailed a link to a client intake form and a link to schedule your first session.
Additional Questions? Email maile@tulayoga.net
*Please note: All individual session purchases and packages expire one year from the date of purchase. No refunds, but may be exchanged for group class packages.