Workplace Well-Being Programs

Bring Calm, Clarity, and Movement to Your Team

Give your people the practical tools they need to manage stress, sharpen focus, and feel good in their bodies, all delivered by a trauma‑informed yoga teacher and qualified mindfulness meditation teacher.

Menu of Services

One‑Time Experiences

Starting at $150/hr (minimum of 2 hours) for up to 40 people + associated travel costs.

Ideal for wellness weeks, quarterly off‑sites, or a morale boost in the middle of a busy season.

✨Lunchtime Yoga for Stress Relief
A sixty‑minute all‑levels practice that loosens tight shoulders, releases low‑back tension, and resets attention for the afternoon.

✨Desk Detox: Therapeutic Yoga for Tech‑Neck
Thirty to ninety minutes of gentle somatic movements and band work that counter repetitive desk posture and reduce eye strain.

✨Mindful Reset Meditation Session
Guided breath-work, body scan, and brief reflection to lower reactivity and increase clarity. Available in 30, 60, or 90‑minute formats.

✨Half‑Day Mind‑Body Team Retreat
Three hours combining mindful movement, partner stretches, and facilitated conversation about team resilience. Participants leave with a pocket playbook of micro‑practices they can use at work.

Every one‑time session can be delivered on‑site or virtually and includes a follow‑up PDF handout so employees can repeat the practice on their own.

**For Nonprofits: We’re committed to supporting organizations that give back. We know the profound impact that mind–body connection, mindfulness, and wellness have for staff and those they serve. That’s why we offer a 20% nonprofit partnership rate on all Workplace Wellness programs, with proof of IRS 501(c) status or equivalent documentation. Schedule a discovery call or email maile@tulyaoga.net.

Eight‑Week Stress Resilience Series

Starting at $4950 for groups up to 40 people + associated travel costs.

A structured program inspired by Mindfulness-Based Stress Reduction developed by Jon Kabat-Zinn in 1974, adapted for the workplace:

✨ 1.5 hour live each week (on‑site or Zoom).

✨ Weekly theme progression—from noticing automatic pilot to fostering compassion in the midst of deadlines.

✨ Between‑session audio recordings (10–15 minutes) to reinforce practice at home and work.

✨ Optional metrics: pre‑ and post‑course Perceived Stress Scale survey and participation dashboard.

Core Offering – Foundational mindfulness, breath, and gentle yoga.
Deep Dive – Add on one full day (8 hours) on-site retreat full of mindfulness practices. (+$1999)

*For Nonprofits: We’re committed to supporting organizations that give back. We know the profound impact that mind–body connection, mindfulness, and wellness have for staff and those they serve. That’s why we offer a 20% nonprofit partnership rate on all Workplace Wellness programs, with proof of IRS 501(c) status or equivalent documentation. Schedule a discovery call or email maile@tulyaoga.net.

Comprehensive Well-Being Partnership

$5450 engagement fee for up to 40 people and 20 hours + associated travel costs. Negotiable hourly rate thereafter.

A completely customizable annual plan that we co‑design with your People & Culture team.

Core components
✨ Weekly or bi‑weekly live classes in yoga, meditation, or mindfulness‑in‑action.
✨ Monthly thematic workshops (e.g., Desk Ergonomics, Nervous System Resets, Burnout Prevention, Stress Reduction practices).
✨ On‑demand library of yoga practice videos and guided audio meditations branded for your company portal.
✨ Quarterly data report: attendance, engagement, and anonymous stress‑and‑focus scores.
✨ Office‑hours coaching for individuals who need extra support.

Add‑on options
✨ Ergonomic assessments and personalized therapeutic yoga plans.
✨ Manager micro‑training on mindful leadership and trauma‑informed communication.
✨ Silent half‑day retreats at an off‑site location.

You can start small, say six months of weekly classes, and layer in additional elements as you see ROI.

*For Nonprofits: We’re committed to supporting organizations that give back. We know the profound impact that mind–body connection, mindfulness, and wellness have for staff and those they serve. That’s why we offer a 20% nonprofit partnership rate on all Workplace Wellness programs, with proof of IRS 501(c) status or equivalent documentation. Schedule a discovery call or email maile@tulyaoga.net.

Why Partner with Me

Maile Wicklander, MA, E-RYT 500

Owner/Founder TULA Yoga Studio

  • Master’s degree in Industrial/Organizational psychology and background in corporate training, learning and development.

  • Certified Level 1 Mindfulness-Based Stress Reduction teacher (Brown University)

  • Yoga Alliance registered yoga teacher at the ERYT-500 hour level (specializing in therapeutic yoga + somatics).

  • Yoga Therapist in training (expected certification April 2026)

  • Mindfulness Meditation Teacher

  • Trauma‑informed, culturally responsive approach that meets employees where they are.

  • Read Full Bio HERE.

Logistics

• Delivery: on‑site in the greater Chicago area or virtually worldwide.
• Group size: up to 40 in person or virtual (bigger groups can be quoted).
• Equipment: For an additional fee, I can provide all yoga mats and props needed.
• Investment: one‑time sessions start at $150/hour; eight‑week series from $4950; comprehensive partnerships are quoted after a discovery call.

Next Steps

  1. Schedule a 20‑minute discovery call to discuss your goals and constraints.

  2. Make your initial purchase below or receive a tailored proposal within three business days.

  3. Launch your first session and give your employees the gift of sustainable well‑being.