MBSR 8-Week Session Midway Reflection

Name

First Name

Last Name

Describe your overall experience of the course so far. What are you noticing and learning?

Describe some discoveries and/or challenges you are noticing and exploring in the following practices:

Body Scan

Yoga

Sitting Meditation

What are you learning about yourself?

Are you practicing at home? How often?

Do you have further comments, suggestions or requests?