Name *

First Name

Last Name

Please select any areas you would like to focus on for your first session (if open to all, please select ALL):

Meditation

Pranayama (Breathing techniques)

Classical Yoga Postures

Somatics

Restorative Yoga Postures

Ayurveda

Nervous System Regulation

Mudras and/or chanting

Yoga Philosophy

ALL of the Above

Please indicate any areas of tension, pain, or discomfort:

Neck, Right

Neck, Left

Shoulder, Right

Shoulder, Left

Elbow, Right

Elbow, Left

Wrist, Right

Wrist, Left

Hand, Right

Hand, Left

Upper Back, Right

Upper Back, Left

Mid-Back, Right

Mid-Back, Left

Lower Back, Right

Lower Back, Left

Side Body, Right

Side Body, Left

Hip, Right

Hip, Left

Thigh, Right

Thigh, Left

Knee, Right

Knee, Left

Ankle, Right

Ankle, Left

By checking the box below, I hereby release TULA Yoga LLC and any instructors from responsibility for any injuries I may sustain as a result of participation in the classes or programs presented by TULA Yoga studio - including any online recorded or live-streamed class. I am aware that the instructor cannot see me and may not be able to offer personalized instruction, and therefore I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the classes of programs offered through TULA Yoga Studio. As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate in programs at TULA Yoga Studio. I have read the above release and waiver of liability and fully understand its contents. I am legally competent to voluntarily agree to the terms and conditions stated above. *

Agree