Yoga Therapy (SomaYoga) Private Sessions
with Maile Wicklander MA, RYT-500, MBSR Teacher
SomaYoga Therapy is a unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness.
Somatic movements release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.
During a session, you are guided to find the postures, movements and modifications that are unique to you and your specific needs. They are ideal for anyone interested in finding a more free, curious, and awake relationship with their interconnected mind/body/spirit.
FAQ’s
What does a typical Therapeutic SomaYoga Session entail?
It can contain all or some of the following depending your specific wellness goals:
Discussion of Yoga Philosophy/Ethics/Spiritual Awareness/Ayurveda
Meditation - Guided and/or Silent (based on MBSR, Buddhist Vipassana meditation & somatic relaxation techniques)
Use of Mudras and/or use of Marma points
Breathing Exercises (Pranayama)
Somatic movements (subtle, gentle and slow movements based on Thomas Hanna’s Somatics)
Restorative Yoga Poses
Classic Yoga Postures (with a Somatic/accessibility leaning)
Homework! Follow-up may include - poses you can do at home, book recommendations or other resources provided in order to learn more about yourself and to help support you as you continue on your wellness journey.
How is SomaYoga helpful?
SomaYoga can be helpful in*:
Recovering from injuries (once a doctor has cleared you for movement/yoga)
Releasing tension and tightness in muscles
Becoming more embodied (increasing interoception)
Bringing awareness to and addressing postural imbalances in the body due to repeated daily movements/injuries/chronic pain/habitual stress responses, etc.
Regulating the autonomic nervous system
Preventing future injuries from occurring (awakening muscles that may have become dormant and asleep that are needed for everyday functional movement as well as supporting an active/athletic lifestyle).
Relief of Stress/Anxiety and Depression
Coping with Trauma/PTSD/grief
*(this list is by no means exhaustive :)
Does a private session involve a lot of touching or physical adjustments? No. The goal with a SomaYoga session is to increase your own interospection - your ability to sense and awaken muscles and sense what your body needs/when it needs it. It is not about a perfect pose or exact alignment - but finding what is right for you in your own unique body. When proprioceptive touch is needed during a session (usually in order to ‘wake-up’ a muscle), I will either ask you to do it yourself OR ask for your specific verbal consent.
Sessions can be held in-person at Tula Yoga Studio OR virtually through Zoom.
Private for one person, $75/Session
3-pack of Sessions for $210 or 5-Pack of Sessions for $340 (stock up and save!)
Private Group of 2 people, $120/Session
Private Group of 3-10 people, $150/Session
10+ people, please inquire about pricing.
*In-home or at-work sessions offered as well, please inquire about pricing.
Email maile@tulayoga.net for more information.
If you are a first time client,
Please fill out the Client Intake form below and submit.
Choose a date/time (at least 36 hours in advance) on the calendar, register & pay for a session on the calendar.
If you are a returning client,
Choose a date/time (at least 36 hours in advance) on the calendar, register & pay for a session on the calendar.
OR just purchase a package below (and schedule at a later time)!