Join our Mind-Study Book Club!

This is a self-study (Svadhyaya) book club. We will read & discuss books about mindfulness, meditation, spirituality, yogic and Buddhist ethics/psychology, neurodynamics/neuroscience, trauma-recovery, self-inquiry & awareness, and other contemplative practices.

If you would like to join (& be added on our email list for the club), email maile@tulayoga.net.

All discussions take place in our lobby at Tula Yoga Studio (in case of inclement weather, we may move a discussion to Zoom). Snacks & tea will be provided. Option to bring a snack to share!

Please attend free of charge, if you would like to make a donation (for tea & adding books to Tula’s lending library), Venmo @maile-wicklander

Monthly Book Selections and Discussion Dates:

January 30, 5:30pm: Conquest of Mind, Eknath Easwaran

February 27, 5:30pm: Buddha’s Brain, Rick Hanson

March 19, 5:30pm: The Kleshas: Exploring the Elusiveness of Happiness, Deborah Adele

April 30, 5:30pm: Wherever You Go, There You Are, Jon Kabat-Zinn

May 21, 5:30pm: How We Live is How We Die, Pema Chodron

June 18, 5:30pm: The Wise Heart, Jack Kornfield

July 27, 10am: Radical Compassion, Tara Brach

August 27, 5:30pm: What Happened to You?, Oprah Winfrey & Bruce D. Perry

September 26, 5:30pm: The Awakened Brain, Lisa Miller

October 22, 5:30pm: The Untethered Soul: The Journey Beyond Yourself, Michael Singer

November 21, 5:30pm: When the Body Says No, Gabor Mate

December 19, 5:30pm: Being Peace, Thich Nhat Hanh