We are thrilled to be offering the world renowned and transformative Mindfulness-Based Stress Reduction (MBSR) 8-week course developed by Jon Kabat-Zinn.
MBSR is a well-researched and widely endorsed therapeutic approach, skillfully combining mindfulness meditation and yoga to cultivate awareness and reduce stress, cultivating profound mental and physical well-being benefits.
Click here to learn more & enroll.
About your Instructor: Maile Wicklander, MA, RYT-500
Maile is the Owner/Operator of Tula Yoga Studio. She teaches weekly group and private yoga (specializing in therapeutic/somatic yoga) & meditation classes and is qualified MBSR Teacher from Brown University.