SomaYoga Therapy is a unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness.
Somatic movements release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.
SomaYoga is accessible for everyBODY as you are guided to find the postures, movements and modifications that are unique to you. It is ideal for anyone interested in finding a more free, curious, and awake relationship with their interconnected mind/body/spirit.
Saturday, March 9 (IRL - at Tula Yoga Studio)
4pm - 6pm
$30/per person