Begin your Thanksgiving morning with a heart-centered practice of gratitude and contentment. This slow, mindful flow invites you to move with intention, soften into presence, and reflect on the abundance already within and around you. Through breath, gentle movement, and moments of stillness, we’ll cultivate Santosha, an inner sense of peace and appreciation for all that is. A nourishing way to start the day feeling grounded, grateful, and connected.
