Slow down amid the bustle of fresh produce and friendly chatter with this 10-minute guided meditation. Click below to turn your market stroll into a nourishing practice of presence and gratitude.

Looking for more ways to bring mindfulness and meditation into your life?

Join us every Wednesday morning for a FREE guided meditation (virtual and in-studio), check out our upcoming meditation workshops/community events and our MBSR Sessions.

Thank you for your practice,

Maile