In this workshop, we will learn how these 2 limbs of a yoga fit into the complete eight-fold path. We will explore the immense benefits of a regular meditation & pranayama (breath control) practice in helping to regulate your nervous system, decrease stress & anxiety, increase mindfulness and improve your overall well-being, while bringing more peace, joy & calm into your life.
You will leave with practical and simple techniques & practices that you can weave into your physical (asana) yoga practice and into your everyday life.
In-Studio & Virtual
$40/$30 Tula Members