Workplace Wellness Programs

Bring Calm, Clarity, and Movement to Your Team

Give your people the practical tools they need to manage stress, sharpen focus, and feel good in their bodies - all delivered by a trauma‑informed yoga teacher and qualified mindfulness mindfulness teacher.

Menu of Services

One‑Time Experiences

Starting at $150/hr for up to 40 people + associated travel costs

Ideal for wellness weeks, quarterly off‑sites, or a morale boost in the middle of a busy season.

✨Lunchtime Yoga for Stress Relief
A sixty‑minute all‑levels practice that loosens tight shoulders, releases low‑back tension, and resets attention for the afternoon.

✨Desk Detox: Therapeutic Yoga for Tech‑Neck
Thirty to ninety minutes of gentle somatic movements and band work that counter repetitive desk posture and reduce eye strain.

✨Mindful Reset Meditation Session
Guided breath-work, body scan, and brief reflection to lower reactivity and increase clarity. Available in 30, 60, or 90‑minute formats.

✨Half‑Day Mind‑Body Team Retreat
Three hours combining mindful movement, partner stretches, and facilitated conversation about team resilience. Participants leave with a pocket playbook of micro‑practices they can use at work.

Every one‑time session can be delivered on‑site or virtually and includes a follow‑up PDF handout so employees can repeat the practice on their own.

2. Eight‑Week Stress Resilience Series

Starting at $4950 for groups up to 40 people + associated travel costs

A structured program inspired by Mindfulness-Based Stress Reduction developed by Jon Kabat-Zinn in 1974, adapted for the workplace:

  • 1.5 hour live each week (on‑site or Zoom).

  • Weekly theme progression—from noticing automatic pilot to fostering compassion in the midst of deadlines.

  • Between‑session audio recordings (10–15 minutes) to reinforce practice.

  • Optional metrics: pre‑ and post‑course Perceived Stress Scale survey and participation dashboard.

Core Track – Foundational mindfulness, breath, and gentle yoga.
Deep Dive – Add on one full day (8 hours) silent, on-site retreat full of mindfulness practices. (+$1999)

3. Comprehensive Wellness Partnership

$4950 engagement fee for up to 40 people and 40 hours + associated travel costs. Negotiable hourly rate thereafter.

A completely customizable annual plan that we co‑design with your People & Culture team.

Core components
• Weekly or bi‑weekly live classes in yoga, meditation, or mindfulness‑in‑action.
• Monthly thematic workshops (e.g., Desk Ergonomics, Nervous System Resets, Burnout Prevention, Stress Reduction).
• On‑demand library of yoga practice videos and guided audio meditations branded for your company portal.
• Quarterly data report: attendance, engagement, and anonymous stress‑and‑focus scores.
• Office‑hours coaching for individuals who need extra support.

Add‑on options
• Ergonomic assessments and personalized therapeutic‑yoga plans.
• Manager micro‑training on mindful leadership and trauma‑informed communication.
• Silent half‑day retreats at an off‑site location.

You can start small, say six months of weekly classes, and layer in additional elements as you see ROI.

Why Partner with Me
• Master’s degree in psychology and background in corporate learning and developmen.
• Certified Level 1 MBSR teacher (Brown University) and candidate Yoga Therapist.
• Trauma‑informed, culturally responsive approach that meets employees where they are.
• Proven reductions in self‑reported stress and increases in team cohesion across tech, finance, legal, and non‑profit sectors.

Logistics

• Delivery: on‑site in the greater Chicago area or virtually worldwide.
• Group size: up to 50 in person or virtual.
• Equipment: For an additional fee, I can provide all yoga mats and props needed.
• Investment: one‑time sessions start at $150/hour; eight‑week series from $4800; comprehensive partnerships are quoted after a discovery call.

Next Steps

  1. Schedule a 20‑minute discovery call to discuss your goals and constraints.

  2. Receive a tailored proposal within three business days.

  3. Launch your first session and give your employees the gift of sustainable well‑being.]\[