Somatic Ecstatic Dance
Move your body. Quiet your mind. Come alive.
Somatic Ecstatic Dance is an invitation to experience movement as a form of meditation. Through music and freeform movement, we create a space to listen to the body, release tension, and reconnect with our natural rhythm and vitality.
Rather than following choreography or learning specific dance steps, this practice encourages you to move in whatever way feels authentic in the moment. Some people move gently and slowly, others more energetically. Both are welcome. The intention is simply to explore movement with awareness and curiosity.
This experience blends elements of somatic awareness, mindful movement, and ecstatic dance, offering a space where you can step out of the thinking mind and into embodied presence.
We will begin with a brief grounding to help everyone arrive in the space and end with a short period of stillness or integration so the experience can settle into the body.
To help create a safe and immersive environment, we follow a few simple community agreements:
• No talking on the dance floor (this helps keep the experience inward and meditative)
• No cell phones or photography
• Barefoot (or just socks) dancing only
• No intoxicants or substances
• Move with awareness and respect for others’ space
• If you wish to connect with someone through movement, always do so with clear nonverbal consent
This is a judgment-free space where you are invited to move exactly as you are. There is no performance and nothing to achieve. Simply come, breathe, move, and see what unfolds.
All bodies and levels of experience are welcome.
$20/Limited Space