Sarah Soliz

Teaching Schedule: Mondays at 6pm.

Sarah's yoga journey began in 2012 when a friend encouraged her to try hot yoga after being a long distance runner since college and she never looked back! Her personal practice became more than just routine when she finally completed her 300 RYT in Bali, Indonesia in 2023. Since then, Sarah has committed to leading students in a practice that is approachable and movement that ignites curiosity. She has acquired an additional 200 hours of training and continued education and is certified in Original Hot Yoga (Bikram), Vinyasa, Yin, Restorative and Yoga Sculpt. Expect a grounding experience that speaks to the body to find space, strength, mobility and moments of meditation for a holistic practice.